Team Good For Kids

Stephen Major in the Tracy Press

2012-01-06T08:53:00.000-08:00

Runner reaches for new heights of endurance

by Bob Brownne/Tracy Press

Jan 06, 2012

When Stephen Major was ready for a new challenge he wanted more of an upgrade from 10K races to marathons.

Major’s fate was to fall in with a group of runners who take on more than five marathons in less than a week, usually in the most inhospitable climates the globe has to offer.

The latest race was a seven-day, 131-mile run through the foothills of the Annapurna range in Nepal, hosted by international race organizer Racing the Planet, from Nov. 20 to 26. The race brought Major to the southern edge of the Himalayas, west of Nepal’s capital of Kathmandu.

“The roads were crazy. There were masses of people and various sorts of vehicles and buffalo and chickens and everything everywhere in no orderly fashion,” he said. “That took a couple days to get used to, to navigate what in my mind was chaos. After a few days in the country you get used to it.”

The course traversed the mountains at 6,000 feet with competitors running at the base of a range where mountains rise up to 20,000 feet and higher.

“Up until that point I didn’t really get my head around how enormous this range was. That was really an eye opener for me,” Major said. “We’re running through nearly tropical terrain and vegetation, and in the distance, not that far, you’re looking at snow covered peaks.”

Major finished 54th in a field 169 runners — trimmed down from the 200 that originally began the race — to cross the finish line near the city of Pokhara.

Major ran the six stages -- including four stages of nearly 25 miles each, a fifth stage of nearly 50 miles, and after a day of rest, a final nine-mile stage -- in 41 hours, 2 minutes and 30 seconds. Race organizers adjusted distances along the way because of elevation gains and losses of about 5,000 feet on each section, so that it turned out to be about 131 miles total.

It included a run of nearly nine hours on the first stage, a day when Major and other runners were burdened with a virus that forced some, including his running partner Nicholas Wickes, to withdraw.

Increasing the challenges

The 36-year-old engineer with the Tracy Fire Department got into running during his early 20s as a way to remain in shape. He’s been a regular participant in local 5K and 10K races and big events like Bay to Breakers in San Francisco, in addition to some bicycle races.

He elevated his degree of toughness after meeting Wickes who founded Good For Kids Foundation of San Francisco. The two men’s wives attended graduate school together, and the both discovered their mutual passion for long-distance foot races through their spouses’ relationship.

“He told me all these stories of the Racing the Planet races and other multi-day events and distance runs,” Major said. “He had all these great stories about the places he had traveled and the people he had met. To top it all off, I really believe strongly in Good for Kids as an organization and their mission.”

The nonprofit organization helps urban children get into the arts and sports activities that have been cut from their middle schools.

It’s the charity that Team Good For Kids supports at each event its runners enter. In addition to paying his own travel expenses and entrance fees, Major raised about $750, and will match that with his own money.

Racing the Planet encourages its participants to run in the name of charity.

“It’s interesting to see what other people are doing philanthropically, throughout the world, Major said. “You come back feeling like you could do more, you need to do more, that you have the capacity to do more, once you hear all of these people and what they’re doing.”

Training and Competition

Major said the real work involved with an event like this was the months of training leading up to the race. By the time he got to the starting line he was eager to take in the scenery and the culture of Nepal’s countryside.

“What Racing the Planet did really well was set the course up so that we were running through some pretty rugged terrain, and in and out of villages, some that have been there for centuries,” Major said.

He also got to meet the people of Nepal. Many in Kathmandu speak English, and he learned that cab drivers are good tour guides. His only verbal communication with folks on the course was the country’s greeting of “Namaste,” which he said to everyone he could.

“Everyone I met was gracious and seemed genuinely happy to see us going through,” he said. “There was a lot of communication visually with people cheering us on.”

One of the surprises was the discovery of a country where there is little in the way of government services or infrastructure.

Among the bare essentials that he carried, he included a camera and returned with photos he took in Kathmandu and along the course, including Buddhist monuments, the Annapurna Range, the ancient stone staircases, river crossings, and locals who were glad to meet the runners from around the world.

“I think I took over 200-something pictures and I should have taken 200 more.”

The other bonus is the chance to become inspired by Racing the Planet’s international community of athletes. The group that Major shared a tent with included two women who have scaled the “Seven Summits,” the highest mountains on each of the continents.

“It renewed my interest in hiking and climbing mountains, so some friends and I are planning to climb Shasta, which I’ve done before,” Major said. “Our plan is to climb Rainier in Washington, and that’s in preparation for climbing Denali (in Alaska) in 2013.”

Racing the Planet’s multi-day events typically cover 150 miles. Every year the Four Deserts series will bring runners to the Atacama in Chile, the Gobi in China, the Sahara in Egypt, and Trinity Peninsula in Antarctica, considered the driest, windiest, hottest and coldest deserts on Earth.

The series includes a “roving” event each year. Major’s introduction to Racing the Planet was the group’s Australia run in 2010, where Team Good For Kids runner Mia Farley was first in the women’s division. He also ran in the Gore-Tex Trans-Rockies race though Colorado in August, 2011, and the Nepal race, Racing the Planet’s 2011 roving event, was his third multi-day event.

Source: Tracy Press - Runner reaches for new heights of endurance

Stephen in The Digital Concordian

2011-12-11T10:12:00.001-08:00

Source: December Issue of The Digital Concordian

Stage 6 Results

2011-11-26T15:42:00.001-08:00

Photo: RTP

11/25/11 - 13 km/8 miles

213 competitors finished Stage 6

Stephen - 01:15:10
Total Race 41:02:30, Rank 56th

Nicholas - Did not compete in Stage 6

Photo: RTP Facebook

About Stage 6

This final day began with a scenic treat as competitors were rowed across Begnas Lake to the start line. The final 13-kilomter stage started at 9:10am, with 130 meters of elevation gain to conquer. There were close rankings between competitors, so it was an exciting finish.

As competitors pulled into the final section close to the Fulbari Resort & Spa of Pokhara, there was Nepalese music playing and a great atmosphere with friends and family cheering competitors in at the finish line.

About Stage content from RTP Stage Updates

Stephen - Stage 6. Photo: RTP

Stage 5 Results

2011-11-24T20:35:00.001-08:00

Nicholas in the window. Photo: RTP

11/24/11 - 72 km/44.7miles
176 competitors started Stage 5.

Stephen - 13:54:44 - Ranked 57th

Nicholas - Did not compete in Stage 5.

Nicholas taking photos. Photo: RTP

About Stage 5

Competitors had enjoyed a good night’s sleep in the relative luxury of the real beds in teahouses, and a hot meal of dal last night in the village of Birethanti. But there was still a sense of trepidation mixed with sheer adrenaline as the 176 competitors started Stage 5 at 7:15am.

Today’s Long March in the Foothills of the Himalayas is a 72-kilomter odyssey that will see many competitors racing through the night. The first section included some difficult terrain.

…

The second checkpoint brought competitors to a tiny village called Tulatek. Despite the difficult first stage, many were enjoying the tremendous views all around.

…

Ten competitors who had dropped out earlier in the week have stuck with the camp.
…

The sun has now set over the staggering views of the Annapurna foothills, and competitors are moving through the remainder of the course following glow-sticks and the light from the star-studded sky.

About Stage content from RTP Stage Updates

Stage 4 Results

2011-11-23T07:57:00.001-08:00

Stephen in Stage 4. Photo: RTP

11/23/11 - 27.2 km/16.9miles
179 competitors started Stage 4.

Stephen - 05:01:51 - Ranked 75th

Nicholas - Did not compete in Stage 4.
Plans to start Stage 5.

About Stage 4

"The day dawned clear again after a stunning night atop Ghara, the highest campsite of the course at 1,792 meters. The stars were out in full force, and cooler temperatures brought many competitors out of their tents by 4:30am to warm up by the campfire. Overnight, a group of 20 Sherpas had quietly moved out of the camp and up into the course, to help competitors along the way. There was also a helicopter, making sure that all would be safe on this challenging day.

Today’s course, dubbed ‘The 1,000 Year Old Gurung Steps’, was a 27.2-kilometer course that began with a steep ascent to Gorepani, situated at the base of Poon Hill and the highest point of the course at 3,200 meters. Then came the infamous steps, a steep descent that required careful maneuvering.

A total of 179 competitors headed out from the start line. By 9:50am, 100 people were through the first checkpoint. There wasn’t a lot of banter as they came through; competitors were tired after the 1,200-meter climb.

Once they navigated the descent, it was an easier finish for competitors, over two cable bridges to Tikkadhunga and then a flat section into the village of Birethanti.

...

About Stage 5

..."tomorrrow’s long stage. Dubbed ‘The Long March in the Foothills of the Himalayas’, the 72-kilometer course begins with some challenging terrain through forests."

About Stage content from RTP Stage Updates

Stage 3 Results

2011-11-21T18:26:00.001-08:00

Nicholas. Photo: RTP

11/22/11 - 38 km / 23.6 miles

190 competitors started Stage 3.

Nicholas. Photo: RTP

Stephen: 05:33:37, Rank 98th

Nicholas: Withdrew from Stage 3.

181 competitors completed Stage 3.
39 have withdrawn since the Stage 1.
Reports of sickness and twisted ankles.

Stephen. Photo: RTP

About Stage 3

"The stage, named ‘On the Trail to Ghara’, was a 38-kilometer course that offered views of the Kali Gandaki Nadi River from Annapurna South. It was a very runnable stage for the first 30 kilometers, described as “Nepali flat” along a jeep track in the shade. Yet there was still an elevation gain of 1,478 meters, with the final hill proving challenging for some.

The day was once again glorious, with blue skies and a strong sun shining.

...

The competitors who had withdrawn were taken to Camp 5, which is based in local teahouses. They will reunite with competitors after this two-day odyssey up and down a large elevation.

The first checkpoint was located just outside of the town of Beni. The Nepalese people, who have been proving to be one of the most extraordinary elements of this race with their boundless enthusiasm and warm hospitality, were there to welcome the racers."

About Stage 4

"...tomorrow’s technical stage dubbed ‘The 1000-Year Old Gurung Steps’. The first 10km will see competitors gain over 1000m in altitude, while the second half of the stage has them descending over 2,700 meters via over 3,000 stone steps to Camp 5."

About Stages content from RTP Stage Updates

TGFK Press Release picked up by Claycord.com

2011-11-21T17:14:00.001-08:00

Stage 2 Results

2011-11-21T06:28:00.001-08:00

Photo: RTP

11/21/11 - 40 km / 25 miles

206 competitors started Stage 2.

Nicholas: 06:35:47, Rank 56th

Stephen: 06:23:21, Rank 137th

Team GFK mention in RTP Breaking News

"...The 76th competitor across the finish line at Camp 2 was Stephen Major together with Craig Dungey."

About Stage 2

"Today’s course was named ‘Bridges, Valleys and Mountain Views’ and the stage offered exactly that, a diverse blend up and down hills and over two cable bridges. The day began with a large hill that many competitors found bracing. But despite the difficulty of the elevations, there was a collective agreement that the stunning views made up for tricky footwork.

...

The large bridge two-thirds of the way through the course brought equal reactions of excitement and trepidation. It had been thoroughly inspected by an engineer and deemed entirely safe, but still brought an added jolt of adrenaline into the mix.

...

There was also the encouragement of many local children. There were close to 500 school children at the third checkpoint, cheering on the competitors.

The weather continued to be beautiful throughout the day, with clear blue skies and warm racing conditions nearing 20 degrees Celsius. 192 people crossed the finish line, and competitors are now settling into the Lundi Shera Phant campsite and getting as much rest as possible.

About Stage 3

"...third stage sees the distance starting to increase, with a 38-kilometer course and a significant elevation gain of 1,478 meters."

About Stages content from RTP Stage Updates

Stage 1 Results

2011-11-20T06:13:00.001-08:00

Steve Major at a checkpoint during Stage 1 - Photo RTP

11/20/11 - 27 km/16.77miles
220 competitors started Stage 1.

Nicholas 05:00:06 - Ranked 56th

Stephen 08:53:47 - Ranked 137th

About Stage 1

Stage 1 was a relatively short course at just 27 kilometers, although it immediately put competitors to the test with steep climbs. The course followed the famed Mardi Khola River, which supplies most of the water to the Pohkara Valley. Competitors started the day on a jeep road heading through a village, before veering up a trail to a pass and the second checkpoint at an elevation of 1,783 meters.

Then, it was down into the valley, dropping 1,258 meters in the descent.
…

The checkpoint was located by the village of Birethanti and offered sight of the majestic snowy peaks of Annapurna South and Fishtail Mountain.

About Stage 2

Tomorrow’s course, named ‘Bridges, Valleys and Mountain Views’ will take competitors along a 32-kilometer route along a porter trail on the side of the Modi Khola Valley. There will be significant elevation gains early on in the day, and a more gentle descent to the second campsite close to Naya Pool.

About Stage 1 & 2 content from RTP Stage Updates

Racing For A Cause

2011-11-13T10:04:00.001-08:00

Stephen Major and Nicholas Wickes are raising funds for Good For Kids through RacingThePlanet: Nepal 2011.

Stephen, why are you racing with Team Good For Kids?

“I believe in the Good For Kids Foundation’s premise of empowering children to reach their potential and to achieve their goals by fostering artistic and athletic abilities. I would like to help raise awareness and financial support for the Good For Kids Foundation by participating in these events. I know and trust the people involved with and managing the Good For Kids Foundation. I believe in their ability to administer the program well, select the very best coaches and teachers for the children, and to provide a unique and enriching experience for the children."

Donate to Good For Kids on behalf of Stephen Major

Nicholas, why are you racing with Team Good For Kids?

“Team Good For Kids has been a wonderful opportunity for me to mix fundraising for much needed youth arts and sports education with shared adventures on the trail in some of the worlds most beautiful places. Over the years it’s been an honor to race with outstanding Bay Area athletes and friends. The team has done a great job promoting Good For Kids’ work to motivate and empower young people through arts and sports. I’m tremendously grateful for their efforts and the support from Bay Area individuals and communities over the years, and excited to continue our tradition in Nepal.”

Donate to Good For Kids on behalf of Nicholas Wickes

RacingThePlanet: Nepal 2011

2011-11-13T10:03:00.001-08:00

Stephen Major and Nicholas Wickes are participating in RacingThePlanet: Nepal.

Here is a review of the race details.

Itinerary, Stage Dates and Distances

Saturday, Nov 27
    •    Mandatory Competitor Briefing (8 am)
    •    Competitor Checkin with Administrative, Medical/Equipment Review (9 am – 1 pm)
    •    Depart for Camp 1 (2 pm)

Sunday, Nov 20 - Stage 1, 40 km / 25 miles

Monday, Nov 21 - Stage 2, 40 km / 25 miles

Tuesday, Nov 22 - Stage 3, 40 km / 25 miles

Wednesday, Nov 23- Stage 4, 42.8 km /26.6 miles

Thursday, Nov 24 - Stage 5, 75 km / 47 miles

Friday, Nov 25 - Stage 5 (continued)

Saturday, Nov 26
    •    Stage 6, 15 km / 9 miles
    •    Finish (Noon)
    •    Awards Banquet (7 pm)

Checkpoints and The Long March

During each stage there are checkpoints approximately every 10 kilometers / 6 miles, often less than this due to the amount of elevation up and down hills.

The much-anticipated Stage 5 in RacingThePlanet events is known as The Long March. Generally, this stage is between 70 - 90 kilometers / 43 - 56 miles, roughly double the length of the previous four stages.

Photo: RacingThePlanet

Altitude

Highest point of the entire course: 3,200 meters / 10,500 feet in Stage 4.
Highest campsite (Camp 4) approx. 2,700 meters / 8,800 feet.
Every stage, except Stage 6, will reach a point that is at least 1,500 meters / 4,900 feet above sea level.
The lowest elevation on the course is 700 meters / 2,300 feet above sea level.

Elevation Gain and Loss

Total elevation gain across the full course is 9,000 meters / 29,500 feet
Total elevation loss is 9,700 meters / 31,800 feet.
Each stage has overall elevation gain of approximately 1,500 meters / 5,000 feet.
The largest elevation gain within a checkpoint is 1,200 meters / 4,000 feet but for most is not more than 700 meters / 2,300 feet.
The largest elevation loss within a checkpoint is 1,500 meters / 4,900 feet, but most are not more than 800 meters / 2,600 feet.

Photo: RacingThePlanet

Terrain

Much of the hills will require the racers to go up and down steps which are hand-made using stones. In between the hills there are stretches of the course which are easier to run, they are relatively flat on easy terrain such as gravel jeep tracks and smaller tracks not used by vehicles which are also mainly gravel or hard-packed dirt. Racerswill pass through many villages and small fields which grow rice, corn, grass and other local crops.

Photo: RacingThePlanet

Bridges

There are more than ten bridges that racers will cross along the course - the longest is 250 meters / 820 feet long and 150 meters / 490 feet high. Most are very secure cable bridges made of metal. The bridges are generally narrow (easily allowing for one person to walk and just allowing for two people to pass). The sides are completely sealed up to at least one meter.

Source: RacingThePlanet: Nepal race information summarized from RacingThePlanet.

Team Good For Kids Heads to Nepal

2011-11-13T09:10:00.001-08:00

Team Good For Kids members Stephen Major and Nicholas Wickes are participating in RacingThePlanet's Nepal race beginning Sunday, November 20, 2011.

The team leaves San Francisco on Monday evening for Hong Kong, and lands in Kathmandu, Nepal on Tuesday evening.

Photo: RacingThePlanet

RacingThePlanet has a new website, which makes it easier to find the latest information on our team.

Exclusive coverage of Stephen and Nicholas will be summarized on this Team GFK blog throughout the 7 days of the race.

Team GFK's Bid Numbers:
Stephen Major #125
Nicholas Wickes #210

220 competitors from more than 35 countries are registered for RacingThePlanet: Nepal 2011.

Good Luck Stephen and Nicholas!

Team Good For Kids interviewed by OutsidePR

2011-09-09T18:12:00.000-07:00

Team Good for Kids Brings Philanthropic Spirit to GoreTex Trans-Rockies Run

By outsidepr
Running is often viewed by outsiders as a solitary pursuit; a simplistic mode of exercise, escape, or stress-release. For many athletes at the GoreTex Trans-Rockies Run, however, their passion for trail racing serves as a means to augment other facets of their lives, as well as the lives of those in the greater community around them.

This August at the 2011 GTTRR we had a chance to sit down and chat with Nicholas Wickes and Stephen Major of Team Good for Kids. The team seemed relaxed and up-beat as they explained their mission following the grueling Stage 3 climb up and over Hope Pass.

“The Good for Kids Foundation works to empower underprivileged youth through summer camp programs, one-to-one coaching, and advisory services, we strive to help them discover, develop, and achieve their unique artistic and athletic abilities,” said Wickes from the dining table in the Leadville gym, “It is amazing how these kids, when given the opportunity to explore their physical and creatively capabilities, begin to realize their limitless potential.”

The Good for Kids Foundation, established in January 2006, was launched in an effort to remedy the impact of California’s ongoing budget cuts to sports and arts programs statewide. These programs, many believe, are fundamental to fostering self-confidence, creativity and problem solving skills that will help youths as they transform into productive adults.

Based in San Francisco, Good for Kids has worked with over 300 low-income youths, granting them an opportunity to pursue interests that would otherwise go undeveloped or unrealized.

Working primarily with 6th, 7th and 8th graders, Good for Kids seeks to make an impact during this highly impressionable time in a child’s life, when they are just beginning to understand their own abilities- but are highly susceptible to being drawn into dangerous lifestyles and situations if not presented more promising opportunities.

“If we are able to show them that they do have a choice at this crossroads, we can potentially help them focus their energy in the right direction,” explains Major.

Furthermore, by getting kids off the couch, the foundation seeks to nurture active, healthy and productive members of the community. Healthy living is an especially important theme when you consider that the Center for Disease Control estimates that individuals who are obese spend an average of $1300 per year for the rest of their life in extra health care costs.

Beginning their outreach by working alongside other local organizations, including the Boys & Girls Clubs of San Francisco, Good for Kids offers children the opportunity to attend 7-10 day summer camps. During this experience they are exposed to a range of sports, arts, and outdoor activities in a safe, professional, remote natural environment.

Next, the Good for Kids program works with those candidates who will benefit the most from further involvement, to provide individualized coaching and instruction. Those who qualify are awarded 1-to-1 coaching scholarships that include three hours of instruction per week, for 12 to 15 weeks. With the support of art and sports professionals in the local community, Good for Kids provides $1200 in tuition for a coach and access to the facility necessary for the scholarship recipients to further explore and develop their talents.

Graduates of the 1-to-1 coaching program are then afforded ongoing advisory services through high-school. The idea is that, by staying involved with the graduates activities and developing internships, apprenticeships, life-skills workshops, and other levels of commitment, Good for Kids will enable these youths to achieve their goals through their own ability and commitment, and empower them to use what they have learned, to enhance their own communities.

Success stories from the Good for Kids program include Ramahd, an aspiring artist, who won the Annual Boys & Girls Clubs of San Francisco Ernest Ingold Art Exhibition in 2010 and continues to take classes in digital art; Lachlan, an archer, who in 2009 joined the Junior Olympic Archery Development Team; and Lexus, a dancer and actress who won the 30th Annual Oratorical/Musical Contest presented by the SF Alliance of Black School Educators and starred in her school’s production of Beauty and the Beast.

Currently, all seven graduates from the Good for Kids program who are eligible to apply for college, have submitted applications. Another pertinent focus of the foundation as Department of Education studies show that college grads earn $23,000 more on average than those who do not receive higher education.

Team Good for Kids, competing in their second fundraising event together, is proud to be raising awareness for the cause, while challenging themselves and enjoying the camaraderie of the GoreTex Trans-Rockies Run community.

“Every day is different at this race,” said Wilkes, “Greeting those unknowns makes for a truly gratifying experience. By demonstrating our ability to follow our passion and overcome obstacles, we seek to inspire those kids who are confronting challenges in their own lives.”

“The TransRockies is such a well produced and supported event- and what an incomparable landscape,” stated Major, “In the future we hope to bring some of the Good for Kids graduates here to participate in the event as well.”

Source: OutsidePR & Sports Marketing

Stage 6 Results

2011-08-26T16:37:00.000-07:00

Nicholas and Stephen finished Stage 6 in 5:40:19.6
Overall Position 15

Stage 6 was 23.4 miles, 5,100 feet climbing
Vail to Beaver Creek Finish Line

Photo from Transrockies Run

Team GFK Final Stats
120 miles in 28:39:35.3
Singletrack and forest road with nearly 25,000 feet of elevation gain, reaching altitudes of over 12,500 feet.
15 position out of 21 in the Open Men Division.

Other Team Categories:
80+ Mix - 24 teams (particpants' ages combine to 80 years or more)
80+ Women - 14 teams
80+ Men - 21 teams
Open Mix - 24 teams
Open Women - 14 teams

From Transrockies Run Website
--------------------------------------
. . .

"While the run was tougher, runners were effusive in their praise of the new course which brought them up and over the east shoulder of Beaver Creek Mountain on some of the resort’s system of singletrack and down into the Village to finish at the main lift. A superb way to end six fantastic days in the Rockies. The weather cooperated serving up a light cloud cover which kept temperatures down and runners comfortable on a another long day on the trails

. . . .

As the closing party went on and runners were safely in the banquet hall, the skies finally opened and a high mountain thunderstorm pounded down on Beaver Creek. But inside, the story telling after another epic year in the mountains had begun and registration had opened for the next chance to take on the Run of a Lifetime in 2012."

Read the full story at Transrockies Run.

Stage 5 Results

2011-08-25T19:56:00.000-07:00

Nicholas and Stephen finished Stage 5 in 5:46:33.7
Overall Position 15

Stage 5 was 24.2 Miles and 4100 feet climbing,
Red Cliff to Vail

From Transrockies Run Website
--------------------------------------

Another hot day in the mountains

. . .

Stage 5 is considered to be the “Queen Stage” of the GORE-TEX™ TransRockies Run and it takes runners high over Vail Mountain from the famous back bowls, across the China Wall and down a nearly 3000 vertical foot descent to the finish line at Golden Peak. After a hectic Stage 4 which saw Team Run Flagstaff retake first place and Team Bend’s Ryan Bak spill and bloody his ribs, Stage 5 promised to be another tough battle across the top of the Rockies with two significant passes and lots of singletrack along the way.

. . .

On this long day, there were few changes in the overall standings as survival became more of a priority than competition. With the finish just one day away, risks were forsaken for smart, safe race strategy. After three nights sleeping at over 9500 feet above sea level, even the air at Vail’s 8000’ elevation feels richer and thicker. That, warmer temperatures and a BBQ feast from Gourmet Cowboy catering should allow runners to get a final good night’s sleep in preparation for Stage Six and the run to the finish line in Beaver Creek.

In 2011, the TransRockies Run saves some real sting for the last day of the race with a 23.6 mile route to Beaver Creek which includes 5000 feet of climbing three major climbs and numerous smaller ones as the runners make their way down the steep-sided valley to the finish line at Beaver Creek. After five straight clear, hot days, many runners would welcome the break from the heat that some overnight rain seems to promise. One more very touch stage remains before the remaining TransRockies Runner get to call themselves “finishers”.

Read the full story at Transrockies Run.

Stage 4 Results

2011-08-24T07:40:00.000-07:00

Nicholas and Stephen finished Stage 4 in 3:23:34.9
Overall Position 15

Stage 4 was 14.2 Miles and 2,800 feet climbing,
Nova Guides to Red Cliff

From Transrockies Run Website
--------------------------------------

More changes at the top of the standings

Bracketed as it is by three gruelling days, for most participants, Stage 4 of the GORE-TEX™ TransRockies Run is a last chance for a shorter run and extra recovery time before the big efforts that are demanded during the 48 miles and 9000 feet of climbing in the last two days.

. . .

Stage 5 of the TransRockies Run is a spectacular trip up and through the famous back bowls of Vail Mountain and through pristine singletrack to the new finish line at Golden Peak Village. Starting with a long steady climb up Shrine Pass, the course traverses two passes over 11,000 feet before a 3,000 foot descent to Vail Village where runners will spend their last camp night of 2011.

Read the full story at Transrockies Run.

Stage 3 Results

2011-08-23T19:28:00.000-07:00

Nicholas and Stephen finished Stage 3 in 5:34:02.8
Position 19 in the Open Men Division (from 8 in S2)
Overall Position 18

Stage 3 was 24.2 Miles and 2,800 feet climbing,
Leadville to Nova Guides at Camp Hale

No photos of Stephen or Nicholas, but some great photos of the terrain.

Photo from TransRockies Run

From Transrockies Run Website
--------------------------------------

"For the third straight stage, participants in the 2011 GORE-TEX™ TransRockies Run and RUN3 were set to see another facet of Colorado’s natural beauty as the 24 mile route from Leadville to Nova Guides Camp would see them pass through postcard-perfect Aspen forests, over Tennessee Pass and through historic Camp Hale. The rolling profile meant that there were few places where runners could just lean back and let gravity do its thing—the miles would have to be run.

. . .

Stage 4 Preview

If 14.2 miles and nearly 3,000 feet of climbing can be considered a “break” then Stage 4 offers participants a chance for a shorter day on the trails between three stages which average 24 miles and nearly 4000 feet of climbing per day. From the start line at Nova Guides Camp, runners head warm up with a couple of miles of rolling fire road befor heading straight up a steep three mile climb to 12,000 feet and the shoulder of Red Mountain before a traverse across the exposed top of Hornsilver Mountain where they enjoy spectacular views North to the bowls of Vail Mountain and West to famous Mount of the Holy Cross. From there, it’s a steady descent off the peak to the Wearyman Creek before joining up with the Shrine Pass Road for a gradual last couple of miles downhill to the finish line in the hamlet of Red Cliff."

Read the full story at Transrockies Run.

Stage 2 Results

2011-08-22T19:03:00.000-07:00

Nicholas and Stephen finished Stage 2 in 3:12:49.7
Position 8 in the Open Men Division (from 22 in S1)
Overall Position 13

Stage 2 was 13.3 Miles and 3250 feet climbing,
Vicksburg to Twin Lakes

From Transrockies Run Website
--------------------------------------

Up and over Hope Pass

"Every year, it seems that the GORE-TEX™ TransRockies Run gets its biggest shakeup in the standings between the first and second stages. Whether it’s that some racers need a day of racing to find their stage racing legs or that some don’t enjoy the transition from rolling desert conditions to classic high alpine trails, Stage 2 is always a very different race than Stage 1. For the fifth straight year, the pattern held to form with new winners in categories and close races where there had been big gaps the day before.

. . .

For the third straight stage, participants in the 2011 GORE-TEX™ TransRockies Run and RUN3 will see another facet of Colorado’s natural beauty with a rolling 24 mile run from Leadville to Nova Guides Camp through peaceful Aspen forests, over the Continental Divide at Tennessee Pass and along the Colorado Trail. The course finishes with a run through historic Camp Hale before finishing at Nova Guides Camp. If it sounds like a postcard, remember that it’s almost a full marathon in length at an average elevation of over 10,000 feet with 2,700 feet of climbing thrown in and it should be the longest day yet on the trails yet at the TransRockies Run."

Read the full story at Transrockies Run.

Stage 1 Results

2011-08-21T19:54:00.000-07:00

Nicholas and Stephen finished Stage 1 in 5:02:14.6
Position 22 in the Open Men Division

Stage 1 was 20.8 Miles and 2500 feet climbing,
beginning in Buena Vista

From Transrockies Run Website
--------------------------------------

The Fifth GORE-TEX™ TransRockies Run is underway

“And they're off . . .

When the starter’s pistol went off at 9am sharp, 360 runners from 13 countries and over 20 states headed out under clear skies out for a 20.8 mile “warmup” to their TransRockies Run 6-day or RUN3 3-day run trek through the desert scenery and heat. While the starting elevation of 8,000 feet is still a shock to runners from sea level it’s a stepping stone to the next four days which will see runners above 10,000 feet for extended periods topping out at 12,000 feet above sea level at the highest point.

. . .

So, Stage 1 is in the books and runners now know what’s in store for them as the week progresses. The character of the course and race changes dramatically on tomorrow’s stage as the route crosses over to the huge peaks on the West side of the Arkansas River Valley. While the stage is much shorter, it features a lung-busting climb to the top of the 12,540 foot Hope Pass and the technical descent on the other side. It’s a completely different challenge for the runners but one that will be rewarded with some amazing views of the surrounding peaks from high above the treelike.”

Read the full story at Transrockies Run.

Gore-Tex TransRockies Run begins tomorrow.

2011-08-20T16:19:00.000-07:00

August 21st – 26th, Stephen Major and Nicholas Wickes are competing in the Gore-Tex TransRockies Run through Buena Vista, Leadville and Beaver Creek, CO.

Teams of two and solo runners participate in the 115 mile, 6-day race foot race through a mix of single track and forest road with nearly 25,000 feet of elevation gain, reaching altitudes of over 12,500 ft.

Nicholas and Stephen are carrying bid # 008

You can follow the race and get race results here.
Daily race results for our team will be posted on Team Good For Kids' Blog.

Click the map to view the race route.

Have fun guys!

Team Good For Kids 2011 Race Schedule

2011-02-26T08:06:00.000-08:00

Team Good For Kids members are back on their training regimen for the 2011 season of adventure races to support Good For Kids scholarships and programs.

On May 15, 2011, Team GFK will be racing in San Francisco’s Centennial Bay to Breakers 12K race. Team GFK racers, Stephen Major and Nicholas Wickes will be recruiting the GFK board of directors, advisors, coaches, staff, alumni, friends and family to participate in this annual San Francisco event.

On August 21st – 26th, Stephen Major and Nicholas Wickes will be competing in the Gore-Tex TransRockies Run through Buena Vista, Leadville and Beaver Creek, CO. Teams of two and solo runners participate in the 115 mile, 6-day race foot race through a mix of single track and forest road with nearly 25,000 feet of elevation gain, reaching altitudes of over 12,500 ft.

On November 20th – 25th, Stephen Major and Nicholas Wickes are committed to compete in RacingThePlanet: Nepal.
“RacingThePlanet: Nepal is expected to take place in the Pokhara region of Nepal, situated in the northwestern corner of the Pokhara Valley, which is a widening of the Seti Gandaki valley. The Seti River and its tributaries have dug impressive canyons into the valley floor, which are only visible from higher viewpoints or from the air. To the east of Pokhara is the municipality of Lekhnath, a recently established town in the valley.”- RacingThePlanet

Team GFK Adventure Racer Update:

On February 27, 2011, Team GFK member, Piera Damonte will be competing in the 10th annual Iditarod Trail Invitational race in Alaska. Piera will be biking the 350 miles to the McGrath finish line. For check-point results visit the race site. You can also leave encouraging messages for Piera on the Message Board. Good Luck Piera!

Lia Farley in the Contra Costa Times

2010-05-20T12:43:00.000-07:00

Oakland woman wins division in expedition race

When we think of endurance sports, marathons and triathlons come immediately to mind. Now consider expedition runners, who must tote backpacks loaded with food, equipment and clothing over long distances for a period of days. Surely, few endurance athletes have anything over Oakland's Lia Farley, who recently finished first in the women's division of "RacingThePlanet: Australia 2010."

For good measure, Farley finished third overall in the event, which took place April 25 through May 1 in the state of Western Australia. The seven-day expedition, a foot race taking place in daily stages, traversed the Kimberley area, including the Bungle Bungle Range. In all, Farley covered the grueling 235.7 kilometers (147.27 miles) in 32 hours, 34 minutes, 18 seconds.

"It was very, very hot," said Farley, a landscape architect by trade. "I've raced across the Sahara and Namib deserts in Africa and the Gobi Desert in China, but this was hotter. I heard reports of 45° C (113° F) in the shade and 80 percent humidity. You felt it, definitely." Of the 198 participants from more than 30 countries who began the race, Farley was one of 118 to finish. In addition to the heat and humidity, competitors each had to carry up to 30 pounds of supplies. Race organizers provided water, tents and medical/emergency staff, as the racers faced many potential hazards.

"We were traveling most of the time through some tall grasses," Farley said. "There were some river crossings and swimming through gorges, too. (The organizers) warned us about the death adder and other poisonous snakes. They provided us with compression bandages (in the event of a bite). We saw some freshwater crocodiles, but they're not a major threat to humans (organizers, however, did steer the racers from a pond inhabited by the more aggressive saltwater crocodiles). But the biggest challenge is keeping hydrated, keeping your salts, and keeping some food in your stomach."

Farley, who recently turned 40, is no stranger to sports. A lacrosse player at UC Davis, she was selected to play on the state team that represented California at the national championships. Her first taste of expedition racing came in 1996 in the form of a 3,700-mile cross-country bikepacking excursion from Oregon to Georgia.

"I love being outdoors," Farley said. "This kind of gives me a goal when I'm outdoors, helps me see things a little differently than if I'm just out there hiking. I want to see what's beyond the next bend or next ridge." But Farley's efforts serve a purpose beyond the Lewis-and-Clark-like elements of the sport. She competes as part of Team Good For Kids. Through the athletic efforts of Farley and other team members, the nonprofit Good For Kids Foundation raises donations to support arts and sports programs for low-income sixth-, seventh- and eighth-grade students.

"I was introduced to these races by Nicholas Wickes, the founder of Good For Kids, who is a friend of mine," Farley said.

Wickes, himself a veteran expedition racer, was among those unable to complete "RacingThePlanet." Two other Team Good For Kids racers also took part. Stephen Major, a firefighter from Concord, placed 58th overall, and Oakland's Joe Osha was 96th.

Given their athletic accomplishments, perhaps Farley, Major, Osha and Wickes might find their efforts emulated by current Good For Kids students in the not-too-distant future.

By Mike McGreehan

Contra Costa Times (California)

Link to Contra Costa Times - Montclarion

Link to Contra Costa Times - Piedmonter

Link to Oakland Tribune

Steve Major in Contra Costa Times

2010-05-19T21:20:00.000-07:00

Racing for a cause

(click to view larger - or read article below)

Steve Major set a new personal record of 55 minutes in his fourth Bay to Breakers run in San Francisco on Sunday. That must have seemed like a walk in the park compared to his 150-mile expedition foot race in Australia just two weeks earlier.

"I feel like all that running I did prepared me for the Bay to Breakers," said the Concord resident and Tracy firefighter.

With temperatures hovering at 100 degrees, and 70 to 80 percent humidity, Major and his teammates traversed rocks and ravines during their seven-day trek across the open spaces of Western Australia to support Good for Kids, a Bay Area nonprofit.

Training since November and having run the California Marathon in Sacramento, Major felt prepared, but challenges he faced after the long flight to Australia and travel to The Kimberly were daunting and unforeseen.

"I didn't know how the race was laid out and had only a half an hour of training there in the heat," Major said. "My body wasn't really ready for the heat and humidity, and the difficult days became very long," he said, describing what was to become a true test of mind and body.

Chief Germane Friends and fellow firefighters from the South County Fire Authority in Tracy followed Major's Australian race on the Internet.

"Everyone at the fire department has been tremendously supportive. I got encouragement nightly," said the firefighter.

"Steve Major is a very modest man and he is a giver of his time, his expertise and money," said Friends. "He is dedicated to humanity."

Major said the longest day of The Kimberly race was running 100 kilometers during a 22-hour stretch." But there were some positive things about it too," he said.

"It was obviously the furthest I have ever run — midnight in Australia dodging rocks and hearing noises with this runner I had just met three hours earlier, I hit this fantastic runner's high," Major recalled. "It was good for me mentally to push through barriers, to just push 36 hours to get where we needed to be."

The Good for Kids team included a top expedition racer, Lia Farley from Oakland, Joe Osha of Hong Kong, and the organization's executive director, Nicholas Wickes of San Francisco.

Wickes recruited Major for the Good for Kids fundraiser when he learned that Major had been running and cycling for charitable events such as juvenile diabetes and cancer research.

"Good for Kids offers one-on-one training for kids from low-income families that are in the sixth, seventh and eighth grades, and who have a talent or passion for sports and the arts," Wickes said. "It differs from any other program in the Bay Area."

Major began running 14 years ago to just to stay in shape, but was inspired by running for charity and the encouragement of supporters.

"I ran with other people in a local 5K charity run in Walnut Creek about five years ago and I got hooked," Major said.

Soon he was off to the DeCelle Memorial Relay around Lake Tahoe and The Relay from Calistoga to Santa Cruz, and a number of cycling fundraisers.

A cycling event with a professional cyclist and three-time Tour of California winner, or possibly another fundraiser for Good for Kids, a marathon in Nepal may be next on Major's calendar of events.

"I'm nothing special, I'm just getting out and doing it," Major said. "Everyone has the capacity to do this. After you get out there, it is such an adventure, and you meet people.

"Pick a charity and go and do it. I would love to run with anyone who wants to run," he said.

By Dana Guzzetti

Contra Costa Times (California)

Link to Contra Costa Times - Concord Transcript

Link to Oakland Tribune

Link to Fire Engineering.com

Additional Press on Steve Major:
Tracy Press
Claycord.com

Congrats Team GFK

2010-05-15T22:10:00.000-07:00

Photo L to R: Joe Osha, Nicholas Wickes, Lia Farley, and Steve Major.
RacingThePlanet: Australia 2010.

Team Good For Kids raised $12,660 for Good For Kids scholarships and programs.

Thank you to Good For Kids and Team Good For Kids Supporters.

Stage 6 & Final Race Results

2010-05-01T18:00:00.000-07:00

STAGE 6:

"Competitors (especially those with sore feet) cheered as they discovered that today's stage would be cut short to 5km. There was a staggered start with competitors expected to cross the finish line around 12pm." - RT

*Stage Updates from RTP

STATS: Stage 6 & Final Ratings

Lia Farley - 00:24:45, Overall 32:34:18
Final Rank 3rd + 1st in Women's Division (4th Expedition Race)

Stephen Major - 00:24:20, Overall 55:07:36
Final Rank 58th (1st Expedition Race)

Joe Osha - 00:38:18, Overall 68:28:47
Final Rank 96th (3rd Expedition Race)

Nicholas Wickes - Withdrew (7th Expedition Race)

*RTP Results

NEWS & UPDATES

- RACE STATS:

Starting Competitors - 198
Did not start race - 13
Incomplete/Unranked - 3
Withdrew from race - 64
Final Ranked Competitors - 118

Total Distance: 235.7 km (147.27miles) in 6 stages, 7 days

Support Good For Kids. Your donations create Camp Scholarships ($100 ea) and 12 week 1-on-1 Coaching Scholarships ($1,200 ea)

Team Good For Kids has raised $12,660 for Good For Kids programs.

Click on Steve, Lia, and Nicholas' photo to donate on their fundraising page.

STAGE 6 PHOTOS & VIDEO of Team Good For Kids

See Lia Farley crossing the finish line at 1:59 - 2:07.

Lia Farley

*Photos & Video from RTP

Stage 5 Results

2010-04-30T07:51:00.000-07:00

STAGE 5:

100 kilometers (62.14 miles) Stage 5 was called "In the Foosteps of Crocodiles". Competitors exited The Cockburn Range and headed towards the dusty King River Road before eventually reaching the Pentecost Rriver. Under no circumstances were the competitors to cross the Pentecost River, as the river is known for its high concentration of crocodiles. This stage was over rocky and dusty tracks until reaching the famed Gibb River Road, which took competitors to the final camp, called "Terrace next to the river pool".

The long march began with a grueling 10km stretch to Checkpoint 1 over rocks, through rivers, and over more rocks. It also included a 200m swim to get out of the canyon where last night's camp was based. Many competitors loved the swim, but more were surprised at the difficulty of the first 10km of the stage, which took some competitors 7 hours to complete.

The front runners completed the whole 100km stage in just under 13 hours with Salvador Calvo Redondo, Lia Farley and Francesco Galanzino crossing the line togther. 35 competitors had finished Stage 5 by 2:30am, with almost 100 are still out on the course. Many are pushing through the night to finish before the heat of the day tomorrow, others will take their time and sleep at the overnight checkpoint where there is a camp fire and tent for competitors to rest and make themselves comfortable.

By midnight on Friday, camp was waiting for a dozen competitors to cross the finish line of Stage 5.

Stage 6 will take competitors through a valley up a hill to a magnificent view of El Questro, a large cattle ranch where they will finish around noon. The stage will be 12.2 rough kilometers (7.63 miles)." - RTP

*Stage Updates from RTP

STATS: Stage 5

Lia Farley - 12:54:30, Overall 32:09:33, Rank 3rd + 1st in Women's Division

Stephen Major – 22:23:25, Overall 54:43:16, Rank 61st

Joe Osha – 18:24:30*, Overall 67:50:29, Rank 98th

Nicholas Wickes – 00:00:00, Rank "W"

*Results is reporting 08:24:30 for Joe Osha, but that must be an error since Lia came in at 12:54:30 at the front of the line.

*RTP Results

EMAIL: Make sure to send one last email to Lia Farely, Nicholas Wickes, Steve Major and Joe Osha to congratulate them. They have a short sprint to the finish line tomorrow.

NEWS & UPDATES

- Stephen Major is quoted in RTP’s Breaking News.

Stephen Major of Team Good For Kids has found the technical course difficult all week "When I signed up for the race I thought it was much more of a footrace, I've found the rough terrain really hard. Well, you live and learn!"

- Lia Farely featured in the Piedmont Post - TBD.

Thank you to Team GFK fans who went out to confirm that the Piedmont Post printed Lia's article on Wednesday. We share your disappointment that her story did not make it in. We are checking with the reporter for a new print date.

- RTP's 3 Leads and Overall Times

Calvo Salvador - 31:00:15, Rank 1
Galanzino Francesco - 31:36:36, Rank 2
Lia Farley - 32:09:03, Rank 3

DONATIONS

Your donations create Camp Scholarships ($100 ea) and 12 week 1-on-1 Coaching Scholarships ($1,200 ea) in arts and sports for middle school kids.

Support Good For Kids by making your contribution today!

Donate through a Team GFK member's donation page.

STAGE 3 PHOTOS & VIDEO of Team Good For Kids

Lia Farley in Stage 5

Steve Major in Stage 5 (#104, far back).

Lia Farley at 0:10 - 0:24, yellow Leader tag on her shirt, going into the water.

Lia Farley, and top 2 male competitors in Stage 5.

Great photos of Stage 5.

*Photos & Video from RTP

View additional photos & video from Stage 4 on the following blog post.

Stage 4 - More Photos & Video

2010-04-28T21:38:00.000-07:00

Nicholas Wickes
in Stage 4

Nicholas Wickes at 0:45 - 0:48
Steve Major at 1:33 - 1:45

Lia Farley at 0:04 - 0:21.
She is wearing the yellow Leader tag on her shirt.

More photos
from Stage 4.

*Photos and Video from RTP

Stage 4 Results

2010-04-28T06:10:00.011-07:00

STAGE 4:

Only 145 competitors began Stage 4 to make their way into The Maze. 16 competitors were held back due to the strict medical guideline put in place because of the lack of access to the little visited and fabled Maze. No one with blister infections was allowed to start the course. Competitors were disappointment that they missed the highlight of RTP: Australia 2010. “Many competitors gave a ranking of 10 out of 10 for a great course. They loved the swimming pools and the awesomely dramatic cliffs.” – RTP

With overcast conditions, competitors went swimming in the rock pools, among water lilies. Several competitors went fishing and caught some Bream, which they later cooked over the camp fire.

The race organization had no medical issues today, but the combination of humidity, river crossings and rock-pool rests contributed to a rather motley display of blisters.

Stage 5, begins with a 6 am swim through a deep canyon, and follows a long undulating track before meeting the Gibb River Road. This stage will be 100 kilometers (62.14 miles), the longest stretch of the race.

*Stage Updates from RTP

STATS: Stage 4

Lia Farley - 04:01:37, Rank 3rd + 1st in Women's Division

Nicholas Wickes - 04:40:58, Rank "U" (see updates)

Stephen Major - 06:59:12, Rank 70th

Joe Osha - 07:36:52, Rank 89th

*RTP Results

EMAIL: Send encouraging messages to our team on the eve of their long race stage. Email Lia Farely, Nicholas Wickes, Steve Major and Joe Osha.

NEWS & UPDATES

- Nicholas Wickes is back in the race, along with 4 other "Unranked" competitors.

Opting out of Stage 3, Nicholas has recovered and return to complete Stage 4. His status is now "Unranked, which means that the competitor has not completed all sections of the course, but is still continuing. These competitors will receive times for all stages they do complete." - RTP

- Lia Farely featured in the Piedmont Post in Oakland CA.

Lia was interview pre-race by Gray Cathrall at the Piedmont Post. We were informed that the article would be printed today (Wednesday, 4/28). If you have access to the paper, pick one up. We will post the article as soon as we have a copy.

- Lia Farely's position status.

"Salvo Calvo Redondo has slightly extended his lead at the top of the board, and after today’s performance 2nd place has changed again with Francesco Galanzino now just under 30mins behind the Spaniard. Lia Farley still leads the women’s division but is now 3rd overall. 2nd placed female Stephanie Case is just over an hour behind Farley and in 8th position." - RTP

- Joe Osha's Stage 4 Blog Update

"What a difference a day makes! Today was supposed to have been difficult, given how rugged the terrain was, but I enjoyed it thoroughly. We went through some very dramatic country, with high red cliffs on either side for much of the day and a river at the bottom of the canyon. It was difficult to move quickly but I took my time and enjoyed the scenery. Tomorrow - actually, the next 2 days - is the long day, which will be a 100km leg. That will be tough, and the object is simply to finish. If it's hot I will probably lay up for an hour or two in the middle of the day. Last year I was able to make very good time at night and perhaps this will be the same. This is amazing country, and we went through stretches today that very few people see. That's what makes these races worth it - they are a real adventure. Thanks, again, for all of the great emails! Keep 'em coming, and I will update everyone 100km from now."

*Joe Osha's Blog

Support Team Good For Kids by making your contribution today!

Nicholas has raised $130 in the last 48 hrs!

Click on a team member photo to go to their donation page.

STAGE 3 PHOTOS & VIDEO of Team Good For Kids

You don't want to miss the Stage 4 photos. By far, the most beautiful stage of the race. Just get through the first two photos of damaged feet. We promise they get better.

Lia Farley in Stage 4

Nicholas Wickes at camp.

A great review of Stage 3.

*Photos & Video from RTP

Stage 3 Results

2010-04-27T07:26:00.014-07:00

STAGE 3:

"A rock-strewn first section punished competitors physically, before long sections of sandy track and then open road tested their mental mettle. The first rocky section ended at a checkpoint nestled in a secluded gorge where competitors clambered down a small waterfall before reaching a refreshing rock pool. The next section featured ancient Aboriginal rock art which captured the imaginations of many competitors before the home stretch joined the Gibb River Road.“The Gibb”, as it is commonly known, draws thousands of tourists every winter who enjoy the challenge of its four-wheel-drive tracks and the many impressive gorges and waterfalls along its length. But for RacingThePlanet competitors it meant a long hard slog on a hard-packed surface in the searing sun, with massive semi-trailer trucks rumbling past."

"Stage 4 will take competitors through the wild Maze, a magnificent canyon with pools and wild nature. The Maze is located in the Cockburn Range. Competitors will sleep in the Maze in the open air. This stage is expected to be the most difficult ever of any RacingThePlanet / 4 Deserts event. As a result of the great difficulty, it is only 17.1 kilometers (10.69 miles)."- RTP

*Information from RTP

STATS: Stage 3

Lia Farley - 04:48:09, Rank 2nd + 1st in Women's Division

Stephen Major 10:01:30, Rank 66th

Joe Osha: 10:19:30, Rank 89th

*RTP Results

EMAIL: Lia Farely, Steve Major and Joe Osha.

NEWS & UPDATES

- Nicholas Wickes has withdrawn from the race, along with 39 other competitors.

Joe Osha reports in his blog that Nicholas withdrew in stage two, "but that he is fine. No need to worry." This was Nicholas' 7th expedition length stage race, and the first time he has withdrawn. We will communicate updates on Nicholas as they come in.

39 competitors have withdrawn "mainly due to dehydration and leg injuries, nothing serious." - RTP

13 competitors did not start the race due to flight cancellations in Europe caused by Iceland's volcanic ash.

6 competitors are labeled "Unranked", which means that the competitor has not completed all sections of the course, but is still continuing. These competitors will receive times for all stages they do complete.

- Lia remains in 2nd place over all and 1st in the Women's Division.

Lia is in the lead group and maintains her edge over the competition. She is only 20 minutes behind the lead male in the race.

- Joe Osha's Stage 3 Blog Update

"When all is said and done I had a good day today, but my pre-race plans are out the window. I feel as if I'm engaged in a very delicate balancing act - I push one tiny bit harder and I overheat. The good news is that the scenery today was absolutely spectacular. I walked much of the day with DK and we took the time to stop in various different rock pools to cool off, which was fabulous. We finished very late, but at this point I'm more interested in enjoying the experience anyway.

We are heading into some very rugged country tomorrow and will be stopping outdoors, and I will not be able to write again for another 72 hours or so. All of the supportive messages mean a great deal, so thanks and keep them coming.

*Joe Osha's Blog

Support Team Good For Kids by making your contribution today!

STAGE 3 PHOTOS & VIDEO of Team Good For Kids

Lia Farley

Left: Lia Farley

Right: Steve Major

View Lia at 2:03 - 2:39 talking about the terrain and her "Leader" status.

*Photos & Video from RTP

Stage 2 Results

2010-04-26T16:21:00.022-07:00

STAGE 2:

The overcast conditions of Day 2 gave the competitors some respite from the heat and humidity. The overcast weather culminated in a rain squall in the afternoon that blew tents away, and damaged several, so the spares came into good use. Volunteers managed to haul the finish line posts and banner up to welcome competitors who arrived during the storm. 30 minutes later the sun was out. The competitors out on the course were more than happy to be drenched. Besides the rain, racers were impressed with the spectacular rock formation known as the “Mini Bungles”.

The race organization is calling RTP: Australia one of the toughest events on record. An unprecedented numbers of competitors were treated for dehydration after stage 1. The medical team gave out 30L of intravenous fluid, which was also a record for RTP. An emergency midnight run was made to Kununurra hospital to replenish on supplies, and 154L of IV fluid to get through to the end of the week.

More competitors withdrew from the race at Stage 2 due to dehydration and leg injuries, but nothing too serious. 160 competitors remain from 198.

Stage 3 will start at 6am. The stage is called “Rockpool Dreamtime” after several rock pools, which will give competitors a mid-point to rest and cool down.

*Information from RTP: Australia Stage Updates.

STATS: Stage 1

Lia Farely - Time: 05:02:21, Rank: 2nd, 1st in Women's Division

Nicholas Wickes - Time: TBD*, Rank: TBD*
Steve Major - Time: 14:06:28, Rank: 44

Joe Osha - Time: 14:43:21, Rank: 80

*Competitor results from RTP: Results (Race Results are still incomplete).

EMAIL: Don’t Forget to Congratulate Team GFK. Seach for Lia Farley, Steve Major, Nicholas Wickes and Joe Osha by last name.

NEWS & UPDATES:

- Lia Farely in 2nd overall, and 1st in women's division.

"Lia Farley extended her lead in the women’s division to more than an hour over Stephanie Case. Farley’s combined time at the end of stage two was 10 hours, 25 minutes and 17 seconds while Case is on 11 hours and 37 minutes." - RTP

“It’s alright – sometimes you get a little bit of shade,” Farley said of the stage conditions.

- Joe Osha shares about his experience in Stage 2.

"The gods decided to go a little easier on us today, and the racers were granted a little cloud cover and even some rain at one point. Having the temp be a little lower made all the difference and I was much more comfortable although still taking things slowly. I do not recall the heat being such a problem in the Gobi or Namibia. I simply cannot run if the sun is out. Amazingly enough there
are some runners, still, and in fact one of our Good for Kids team members - Lia Farley - came in first among the women and second overall. It is hard to overstate how remarkable that is. For my part I will see if I can manage to go a little faster tomorrow, although much depends on the weather. I am having some slight stomach problems but they appear to be alleviating as I recover from yesterday."

Joe Osha's RTP Blog

DONATION UPDATE: $12,430

Team GFK has raised $225 in the last 24 hrs! Thanks to these donors, two more kids are going to summer camp!

Good For Kids 2010 goal is to award 50+ camp scholarships, and 20+ one-on-one coaching scholarships in arts and sports. Let's keep going!

Support Team GFK’s efforts by making your contribution today.

Click on a team member photo to go to their donation page.

STAGE 2 PHOTOS & VIDEO of Team Good For Kids

See Lia Farley at 0:16 - 0:24 taking a quick bath in the pond.

See Steve Major at 2:10 - 2:14 coming into a check point.

*Photos & Video from RTP: Multimedia Gallery

Stage 1 Results

2010-04-25T15:16:00.012-07:00

STAGE 1:

Stage 1 consisted of 26.13 miles of high grass, spinifex, and rock. The intense humid heat was the most difficult element of this stage, which drove three competitors to withdraw. Competitors found salvation at watering holes along the route, and stayed a while before continuing. All competitors retired at the Dunham River campsite.

"For Stage 2, called the "Mini Bungles Walkabout" competitors will climb a small end at the end of Deception Range before entering the Mini Bungles -- astonishing rock formations. The campsite is on a river bed in the Dunham River. The stage is 23.81 miles." - RTP

*Information from RTP: Australia Stage Updates.

STATS: Stage 1

Lia Farely - Time: 05:22:56, Rank: 3rd, 1st in Women's Division

Nicholas Wickes - Time: 09:12:47, Rank: TBD*
Steve Major - Time: 14:20:41, Rank: 37

Joe Osha - Time: 15:54:16, Rank: 97

*Competitor results from RTP: Results

EMAIL: Don’t Forget to Congratulate Lia Farley, Steve Major, Nicholas Wickes and Joe Osha (search for competitors by last name).

NEWS & UPDATES:

- Lia Farley has come in third, and the first woman overall in Stage 1 of RTP: Australia.
In past races Lia has come in:
-1st place in women’s division, 8th overall in the Gobi '08
-2nd in women’s division, 5th overall in Namibia '09

- Backpack Starting Weights:
Lia at 16.5 lbs, Steve at 25 lbs, & Nicholas at 23 lbs. The lightest pack amongst the competitors was 12.78lbs, and the heaviest was 46.39 lbs.

- Team GFK receives first bid for Good For Kids runner icon backpack cover.
A $500 bid came from a racer that Lia and Nicholas met in Namibia last year. The team will continue to receive bids for the runner icon, and award a new honorary position to Team GFK by stage three.

Support Team GFK’s efforts by making your contribution today.

Team GFK has raised $200 in the last 24 hrs! Thanks to those donors two more kids are going to summer camp.

Click on a team member photo to go to their donation page.

STAGE 1 PHOTOS & VIDEO of Team Good For Kids

Stage 1 starting line: Nicholas is closest to camera at 1:50 - 1:53. He is wearing a gray long sleeve shirt, black shorts and white shoes.

*Note: There appears to be something wrong with the race organization's satellite connection. No pictures of Stage 1 have been uploaded and competitor rankings are incomplete. We will make those updates to the Stage 2 Results Blog.

*Photos & Video from RTP: Multimedia Gallery

Team GFK Trashes Hotel Room

2010-04-23T18:33:00.006-07:00

Last night Team GFK trashed their hotel room with bits and pieces of race equipment, food, clothing, you name it, everywhere. Eventually they sifted through the mess, got their food separated into individual zip-locked meals (plus snacks: chocolate!), and somehow stuffed everything back into their packs.

Lia, Steve and Nicholas had arrived in Kununurra earlier on Friday in high spirits...as high as the heat and humidity. When the team entered the hotel lobby, the theme song to The Greatest American Hero was playing. How appropriate.

It’s Saturday morning now in Kununurra. Team Good For Kids just had breakfast, and are at check-in, showing off their new pack covers.

Tonight the team will receive a welcome ceremony by Aboriginals.

* Kununurra photo by RTP, Team GFK photo by Steve Major

Donation Update 4/22

2010-04-22T13:19:00.006-07:00

Team Good For Kids has raised $12,005.00
for GFK scholarships and programs!

Help them beat their goal of $30,000.

Donate on behalf of Team Good For Kids

Donate on behalf of Major, Farley or Wickes

Donate by check. Make it payable to:
"Good for Kids Foundation"
and mail it to:
Good for Kids Foundation
PO Box 170297
San Francisco, CA 94117

Major in Tracy Post

2010-04-20T23:04:00.003-07:00

In the Spotlight: Going the extra miles

A Tracy firefighter will go the distance Down Under to make sure kids will have sports and other after-school activities.

Steve Major will compete in a seven-day 150-mile footrace in Western Australia to benefit Good for Kids Foundation, a nonprofit that supports youth arts and sports in the Bay Area.

The race begins Sunday in The Kimberly and ends May 1. There are more than 200 participants from more than 30 countries in RacingThePlanet: Australia 2010, and the stages of the race average about 24 miles daily, with one stage clocking in at close to 60 miles.

Major has competed in 16 Bay Area races since 2003 to support a number of causes such as cancer research, but he said that Good for Kids is the cause he has “felt most connected to thus far.”

“I believe in the premise of the foundation,” he said.

Good for Kids was founded in 2004 and gives middle school students from low-income families scholarships for arts and sports activities, such as summer camps or one-on-one coaching programs.

Major and Team Good for Kids have raised $12,000 for the nonprofit and hope to raise more money along the race.

Major said his teammate and Good for Kids executive director, Nicholas Wickes, convinced him to participate in the 150-mile race, although he had been thinking about it for a few years.

“I wanted to challenge myself,” he said. “I wanted to put more time in training and see how far my body would go.” he said.

To prepare for the seven-day race, he trained with his race weight — an extra 22 pounds of food, water and camping gear — on his back. He said eight hours of sleep was important for his training and being conscious of his diet and nutrition.

He averaged about 40 to 50 miles a week during training, but said he ran about 95 miles at the peak of his training a week ago.

“It’s a really big leap for me, but I just jumped in.” Major said.

He said he finds motivation to stay in shape because he wants to keep up his general health and fitness, especially for his job. But at times he did find it difficult to get motivated for the longer runs.

“It’s a different kind of intensity level,” he said.

In 2009, Major ran four races — a 5K, 10K, 12K and a 26.2-mile marathon — and competed in two bike races. He placed third overall in the Mountain House 5K run.

He said sometimes he listens to his iPod to find motivation, but other times finds inspiration from his surroundings.

He said he started running at the age of 21, and it has been a constant in his life.

For a change of pace, Major enjoys cycling and will sometimes go for a ride at Mt. Diablo. A Bay Area native, Major lives in Concord and grew up in San Mateo. He worked for California Fire, Nevada County Fire and East Contra Costa Fire before coming to Tracy.

Meet Steve Major

Age: 35

Occupation: Fire engineer in Tracy

Family: Wife, Elizabeth

Follow Major on his race: http://teamgoodforkids.blogspot.com/

* Photo and content from Tracy Press.

RacingThePlanet: Australia Press Release

2010-04-20T13:52:00.004-07:00

Competitors of grueling endurance foot race face conditions unlike any they have encountered before when they travel to the Australian outback.

(17 April 2010, Hong Kong): Competitors descending on Australia for one of the world’s most grueling endurance foot races are bracing themselves for a unique challenge with conditions unlike anything they have encountered before.

RacingThePlanet: Australia 2010 will start near Doon Doon, outside Kununurra in The Kimberley region of Western Australia on April 25.

The 200 competitors will scramble through rocks, swim across flooded gorges and traverse vast spinifex plains on foot, covering 250km in seven days, before finishing at the spectacular El Questro Wilderness Park resort.

The Australian race supplements the four annual events which make up RacingThePlanet’s 4 Deserts series, run each year in the Gobi Desert in China, the Atacama Desert in Chile, the Sahara Desert in Egypt and in Antarctica.

In the far north of Western Australia, The Kimberley is typified by hot, humid weather and a landscape of soaring rocky outcrops and mountain ranges broken by plains of spinifex grass, rock pools with stunning waterfalls and salt flats. Competitors will also have to take to the water at times to cross flooded sections. Adding to the degree of difficulty is a late wet season rain that has turned parts of the course to mud.

RacingThePlanet founder and CEO Mary K. Gadams said everyone involved was excited to be bringing the race to Australia for the first time. “The level of interest in the race was phenomenal from when we first announced that RacingThePlanet’s annual roving event would come to Australia. We’ve had a waiting list since last September. It’s been a great experience planning the race here -- the support we have had from the local community has been indispensable,” she said.

The Australian round will boast a very competitive field with eight former race champions and 22 top-ten finishers [That includes Lia Farely!] at the start line. Gadams continues, “The terrain and climate here in The Kimberley are going to combine to make the race truly unique. The competitors are in for an extremely demanding 7 days, and with so many strong athletes in the field, it’s going to be really exciting to see who will manage to capture the victory.”

Read more at RacingThePlanet: Australia

* All photos and content from RTP: Australia.

Read Team Good For Kids RTP blog

Pre-boarding Interview

2010-04-19T22:20:00.006-07:00

Team Good For Kids had time for one more interview before boarding their flight tonight.

Here is what they were most excited about, looking forward to, and concerned about.

Lia

"I am most excited about being done with the prep, and training, and just to get out there. Getting to the real deal."

"I am looking forward to the terrain. I have no idea what I am in for: flats, hilly, scrambling or water. Last I heard was that there was lots of rain, so I can expect the terrain to be wet. I’m most excited about the newness and the unknown, because I’ve been training on the same trails over and over."

"I am only concerned about how I am going to survive all the hours of flying, and getting some sleep in a place I never sleep."

Steve

"I'm excited to be done training and getting this adventure underway. I am happy to be all packed, and feel like I have everything."

"I am looking forward to the challenge of the mileage, and back-to-back days. It is completely different than what I’ve ever done. I’m am also excited to see how I am going to perform under those conditions"

"I am concerned about my feet. Among the newness is taking care of my feet. Wondering how they are going to do."

Nicholas

"I am very excited to get out there, and get into the mud and guts of the race, to see some animals, aborigines, and to share this challenge with friends and other racers."

"I am looking forward to showing the Australian’s how to make smores around the campfire after stage 4, and then meeting up with my wife in Sydney."

"I am concerned about some small logistical issue even before the race starts, like lost luggage."

Fingers crossed for Lia to get some sleep, Steve’s feet to come back unharmed, and Nicholas’ luggage to arrive in Australia.

Good luck Team Good For Kids!

New Good For Kids Icons!

2010-04-16T15:53:00.000-07:00

After three great years of service, the foam Good For Kid icons are being retired.

They left for Tahiti yesterday, and will be rooting for Team Good For Kids from their beach chair recliners.

Welcome the New Good For Kids Backpack Covers (functional and non-wind resistant)!

Nicholas picked up five new backpack covers from our new favorite vendor, Outa Ware.

Thank you Andy for turning this project around in one day!

Outa Ware
This outdoor outdoor clothing shop provides clothing and gear for the aggressive athlete pursuing high adventure to the person enjoying a casual stroll. Andrew Tuller designs, sews, and field-tests the clothing and accessories himself. Every garment is made in the Outa Ware manufacturing facility located in Three Forks, Montana.
http://www.outaware.com

"Concord Man" in Claycord.com

2010-04-13T17:49:00.001-07:00

"A Concord man named Steve Major will compete in a 7-day, 150-mile race through Western Australia to benefit the "Good For Kids Foundation", which supports youth arts and sports in the Bay Area.

Anna Hernandez is the PR Manager for "Team Good For Kids", she tells us a little bit more about Major....

Major has competed in 5K and 10K races in California in support of various charities. He has run the Bay to Breakers race four times, and has experience in team relay runs such as the De Salle Relay around Lake Tahoe and the Providian Relay from Calistoga to Santa Cruz. Major has also competed in large group cycling events raising money for juvenile diabetes, and cancer research. Major began his preparation for this year’s expedition race by participating in the California Marathon in Sacramento.

Major has been a resident of the Canterbury Village in Concord for 5 years, and has served as a Fire Engineer with the South County Fire Authority in Tracy, CA for 6 years.

To learn more about their cause, or to follow them on the internet as they travel to Australia, click ON THIS LINK.

Good luck to Steve and his team! Have fun in Australia!

Read comments made to this blog post at Claycord.com

New Team Member

2010-04-12T13:45:00.000-07:00

Joe Osha joins Team Good For Kids for Australia 2010.

Photo: Joe carrying "the blue runner" GFK icon, with (L to R) Nicholas, Lia and Piera in the Gobi

Joe met Lia, Nicholas, and Piera in 2008 in the Gobi March race. He became an honorary Team GFK member by winning an auction for "the blue runner", a Good For Kids foam icon that the team members carried during the race. Joe also participated in Namibia 2009.

Joe will be meeting his team mates in Australia as he is coming in from Hong Kong. Prior to moving to H.K. in 2007, he and his wife lived in Oakland, CA (and they still consider themselves Californians).

Besides cycling and swimming, Joe's other major pursuit was auto racing. Joe has raced at the club level for several seasons, had a few wins, and took 3rd place for the 2007 season in the Yokohama Drivers’ Cup driving a Porsche GT3C. Since Hong Kong is not conducive to either auto racing or cycling, trail running now is his my primary recreational pursuit.

"I am new to the endurance racing scene...but I’m totally hooked and I suspect that this may end up being a lifelong pursuit."

Sneak Peak: Australia Terrain

2010-04-09T09:44:00.000-07:00

Team Good For Kids departs for Australia in 11 days!

Mon, April 19 from 7 - 8:30pm - Meet Team GFK at SFO Int'l (United A).

Here are some photos from the Western Australia terrain, where our team will be competing. Click through to RacingThePlanet to view all 164 photos.

Proposed Stage 4 is going to be a bit wet.

Our team will have do some scrambling.

A River...with saltwater crocodiles.

Salt flats proposed for the long stage.

The Kimberly: Arid and Wet.

Trees in The Kimberly.

All Photo Source: RTP, http://www.4deserts.com/beyond/australia/

© Copyright 2010 Good For Kids Foundation

TGFK Expedition Event

2010-04-01T10:51:00.001-07:00

"Thank you to everyone who attended Team GFK's expedition event."
- Team Good For Kids (Steve, Lia, and Nicholas)

At the event, Team Good For Kids shared photos from their previous races in the Sahara, Gobi and Namib deserts, talked about the expedition race format, and shared their tips on running gear, food, and foot care.

In attendance were two Good For Kids' graduates, who shared their experiences in their 1-on-1 mentoring programs, while GFK's Executive Director shared the graduates recent achievements.

Thank you to Sports Basement (Presidio) for donating a $25 gift certificate and goods for our raffle.

We look forward to seeing you at future TGFK events.

Donation Update

2010-03-31T11:13:00.002-07:00

Team Good For Kids has raised $11,330.00
for GFK scholarships and programs!

Help them beat their goal of $30,000.

Donate to Team Good For Kids

Or on behalf of a team member

Food Restrictions

2010-03-23T15:32:00.000-07:00

In past races, Team Good For Kids has packed freeze-dried meals, protein powders, gels, nuts and fruits, powdered electrolytes, and energy bars. For RacingThePlanet: Australia the racers have food restrictions on almost all that they typically pack for food. Australia has unique import restrictions with regard to any food products, and the race organization has been working with AQIS (Australia Quarantine and Inspection Service) to get permission for its competitors to bring in their food into Australia.

Team GFK’s food restrictions and options

It has been determined that the following foods are okay to bring in, as long as they are declared at customs.
- Energy bars and gels (that do not contain nuts or fruit)
- Some Hammer endurolytes and other powdered electrolytes

The foods that the race organization is not 100% certain about include:
- Freeze dried meals
- Some Hammer endurolytes and other powdered electrolytes
- Non-dairy vegetarian freeze dried meals

Absolutely No:
- No animal or dairy products, or nuts or fruit

Team Good For Kids will need to purchase their food when they arrive in Sydney or Darwin, Australia. Good luck Team Good For Kids.

Nicholas Wickes’ Training

2010-03-22T13:09:00.000-07:00

Approaching his 7th expedition race in Western Australia, Nicholas reviews his preparation checklist.

Training
A month out, Nicholas is running 3 times a week between 20 to 25 miles in total. One day includes running 2000 feet in elevation on trails, but most days includes running on dirt roads. Nicholas starts his race training about three months out, and starts adding weight to his pack two months out. He is currently carrying 15 lbs, and will increase it to 18lbs in the next four weeks.

Running Life
Nicholas trades in extra miles for time on the yoga mat and sports massage to help his muscles handle the additional stress of long runs and a heavy pack.

Gear
Even having done six other expedition races, Nicholas is still tinkering with his list of race-must-haves. He will try to get another race out of his Gregory Iso, which is sporting a few rip-stop holes. For the last two races Nicholas has run with the same shoes and gators. This year he will stick with New Balance Prophecy trail runners, but will splurge on a new pair of shoes and RacingThePlanet gators.

Food
Nicholas only alters his dinner meals to include more pasta and lean meats to put on some weight on before the race. His breakfast and lunches are consistent, providing him with omega 3 fatty acids from cold smoked salmon, protein from fried eggs and good cholesterol from avocados. Starting his day with a hefty balanced meal ensures efficient performance and recovery of his muscles during training.

Meet Nicholas at Sports Basement.
Sunday, March 28
4:00 pm to 5:30 pm
610 Old Mason St. (The Presidio)
San Francisco, CA 94129

Press Release 3/18

2010-03-19T09:41:00.000-07:00

Bay Area Athletes to Race the Remote and Rugged Kimberley in Western Australia

Lia Farley’s Training

2010-03-16T13:16:00.000-07:00

With a month left to the Western Australia endurance race, Lia shares with us her training regimen.

Training
For endurance stage races, Lia typically runs 5-6 days a week. One or two of these runs are long runs, 18-30 miles with a weighted pack to get her used to all the gear and food she'll be carrying during the race. Most of her training is done on the innumerable trails in the Bay Area, particularly the East Bay Hills, though sometimes (rain!) she'll hit the roads, targeting a far-off BART station or favorite Taqueria.

Running Life
During the workweek, Lia runs her commute or runs after work for 7 to 18 miles. This includes mostly urban running throughout Oakland, though sometimes she hooks into a trail or joins a group-run. On top of this, she literally runs to most of her errands, instead of driving or biking. This is her favorite way of getting in miles and time on her feet. Lia says, “The Bay Area really just isn't that big and since I have to wear a pack anyways, lugging my groceries home isn't too bad.”

Gear
At this point, Lia’s backpack selection also gets some consideration. Her main goal is to lighten the pack load and keep chafing to a minimum. She has used the same Gregory Iso pack for all three stage races, and now she is experimenting with different packs, including an Inov-8 Race 22 pack and a OMM Adventure Light 20L.

Food
During training Lia states she eats anything and everything. The only dietary guideline she follows is increasing the amount of vegetables and fruits as she adds more food to her plate. During the race, however, this is all thrown out the window as light, dehydrated food takes top billing, “I didn’t think it was possible to run for a week on Top Ramen & the like, but, really, it is!”

Over the years Lia has dialed in what her body needs during stage and ultra-races. Unfortunately, Australia Customs won't allow her to bring in about 90% of the food she usually packs. Lia is crossing her fingers that she will find what she needs when she reaches Darwin, and that customs will at least allow her to carry-on sports drink powders. Lia says, “Planning and prepping for these races is always a roll of the dice”. Customs typically throws another wrench in the mix for Team GFK to figure out.

Meet Lia at Sports Basement!
Sunday, March 28
4:00 pm to 5:30 pm
610 Old Mason St. (The Presidio)
San Francisco, CA 94129

Steve Major's Training

2010-03-16T13:10:00.000-07:00

Steve may be new to expedition racing, but he has his training regimen down. Here he details for us what he's been up to.

Training
"When I began training specifically for this event, I had just come off training for a marathon, so I felt like I had a pretty good base. I scaled back the amount of running I had been doing and added more cycling and some cross-fit to strengthen my legs. As the training has continued I have gradually increased my running again, plus some! At this point I am running on average 4 times a week and one bicycle ride (to limit the pounding on my joints). My runs have varied in length from 5 miles to 20 miles. The bicycle rides are anywhere from 35 to 50 miles long. During this time I have also been gradually adding weight to my runs. Right now I am running with 15 pounds in my pack. I am planning to increase the running mileage as the race approaches and will peak near the second week of April. So far I am happy with how my body has responded."

Running Life
"I have run primarily on roads the entire time I have been running, so I have had to transition to the trails in preparation for the race. Fortunately I live near a fantastic trail system in the East Bay and have created some great loops that I enjoy. While I'm at work I can’t run too far from the fire engine or station, for obvious reasons, so I am stuck to treadmill running."

Gear
"Again, all new to me, but I have received great advice from my teammates on this, and will continue to pick their brains. I have also done a fair amount of research on gear, with keeping the weight to an absolute minimum being the goal. I have decided to go with the OMM 25L pack and have been working with it to fine-tune the adjustments and water placement on the pack. I have also purchased a new sleeping bag to reduce weight and bulk in the pack. My other priority has been shoes. I have been training in Vibram five fingers but do not plan to run the race with them. I have just purchased a pair of La Sportiva Crosslite that I plan to use for the race. I still need to play with the gaiters I have for them, so that’s my next project."

Food
"All my previous running experience has been at relatively short distances so consuming calories while running has not really been much of a concern. During my training I have had to work on taking in food and water in a consistent manner. That has meant watching the clock and really listening to my body to determine when I need to eat. I have played around with different bars and gels and have a pretty good idea of what is working for me. As far as meals for the evening I am just trying to get as many calories I can with as little weight as possible. I will still need to do a dry run of food for the race. I plan to eat for two days as I will during the race and make adjustment as necessary.”

Meet Steve at Sports Basement to learn about expedition racing.
Sunday, March 28
4:00 pm to 5:30 pm
Sports Basement (The Presidio)
610 Old Mason St.
San Francisco, CA 94129

RacingThePlanet: Australia 2010

2010-03-15T17:48:00.000-07:00

Team Good For Kids competes in this year’s RacingThePlanet: Australia 2010.

RacingThePlanet is a roving event that takes competitors to some of the most remote regions in the world. The race organization produces a series of seven-day, 250-kilometer footraces across the world's largest and most forbidding deserts, including the Atacama, Gobi, Sahara, and Antarctica, called the 4 Deserts.

Itinerary for RacingThePlanet: Australia 2010.

Thursday, April 22 - Team GFK arrives at Kununurra Airport

Saturday, April 24, 10 am (GMT+ 9:30 hrs) - The team checks in to complete the Administrative, Medical, and Equipment Reviews

Saturday, April 24, 3pm - All 200+ racers depart to their first camp, and go through the Medical, Course, and Emergency information

Sunday, April 25, 8 am - RacingThePlanet: Australia 2010 begins

Monday, April 26 - Friday, April 30, 8 am - Stages 2 - 5 begin and finish at a new camp along the course

Saturday, May 1,10 am - Last stage of the race begins, and finishes at El Questro

Saturday, May 1, 7 pm - Awards Banquet

View the Map of the Western Australia Course

View Photos of The Kimberly Terrain

RacingThePlanet Quick Facts

Many who complete an event have never completed a marathon.
Roughly 20% run the entire course, 60% combine running with walking and 20% walk the entire course.
The fastest completion time is around 25 hours and the slowest around 80 hours.

Learn more about RacingThePlanet: Australia 2010

Expedition Race in Western Australia

2010-03-11T23:32:00.000-08:00

This year Team Good For Kids travels to Western Australia with three team members, Lia Farley, Steve Major, and Nicholas Wickes. The team will be competing in RacingThePlanet: Australia 2010, which will cover the areas of the Kimberley and Bungle Bungle Range over a total distance of 150 miles. The expedition length stage race is a 7-day foot race with race stages averaging 24 miles daily, and one stage of 50 to 60 miles. Over 200 racers from more than 30 countries are expected to participate.

Team Good For Kids’ members Farley and Wickes have a record of winning performances in expedition length footraces. In 2008 Farley came in first in the women’s division and eighth overall in RacingThePlanet: Gobi March. Last year in RacingThePlanet: Namibia 2009, Farley placed second amongst the women and earned a fifth place ranking overall. The team welcomes Stephen Major, a firefighter from Concord, CA who is taking on the challenge of an expedition race for the first time. Veteran expedition racer and Executive Director of Good For Kids Foundation, Nicholas Wickes, has competed in these races since 2003, and looks forward to his eighth expedition footrace.

Team Good For Kids competes to raise awareness and donations to support Good For Kids' camp programs, 1-on-1 coaching scholarships, and advisory services to help youth realize their artistic and athletic abilities.

Please Donate to Support Good For Kids scholarships and programs.